Am I Doing Enough To Improve My Mental Health?


“I seek strength, not to be greater than others, but to fight my greatest enemy, the doubts within myself” – P.C. Cast I am hard on myself. I always have been. More so than anyone else in my life. I have had some pretty good success in life, but it seems like the more I […]

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The Power Of Improving Your Mental Health 1% A Day


“Habits don’t change in a day, but 1% a day makes every habit work” I told myself no more compulsions. No more rituals. No more paranoid thoughts or delusions. I’m done! I need my life back and nothing will stop me. I can do this. Better yet, I will do this. Goodbye mental illness. Hello […]

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