The Power Of Improving Your Mental Health 1% A Day


“Habits don’t change in a day, but 1% a day makes every habit work” I told myself no more compulsions. No more rituals. No more paranoid thoughts or delusions. I’m done! I need my life back and nothing will stop me. I can do this. Better yet, I will do this. Goodbye mental illness. Hello […]

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Why I Run From Mental Health Self-Help Books!


Its been 5 years since I’ve picked up and read a mental health self-help book. It might be another 5 years until I do again. It’s not that self-help books aren’t helpful. I believe that for others self-help books for mental health can be a useful tool for recovery. It’s just that they are not […]

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